To find a topic (change, anger, relationships), use the search function below.
The Choice-Cube Method Tools give you choice and help you change.
The five tool sets below will help you to:
- Manage your reactions
- Have choice
- Take the four steps
- Live in the light
1.BodyworkTools Bodywork Tools are as simple as deep breathing or tapping your hand. They help you Recognize and manage bodily stress, Step 1 of the bridge.
2. Three Meltdown Tools
The Three Meltdown Tools are an "emergency kit" to help you pull out of feeling overwhelmed and in a "meltdown." When you feel overwhelmed, panicky, of even numb, you need simple tools that don't require a lot of thinking, analysis, or will power.These three simple, powerful, and quick tools can help you manage the stress driving your reactions.
3. Self-Parenting Tools
You can use Self-Parenting Tools to Interrupt and Release the energy of negative emotions, Step 2. Use these tools to find immediate relief, but also to create a safe place for ourself. They can help you rework past isssues and release negative energy locked in your body for years.
Negative emotions often lock in wrong thinking and hide the positive side of reality. You need to let go of those emotions before you can think clearly and see the whole truth big picture.
4. Stronghold Management Tools
"Strongholds" are areas of our life where you accept lies or half-truths as the truth and lose your freedom of choice. Stronghold Management Tools help you see both sides of reality--the big picture--and Refocus (Step 3) on your strengths, options and possibilities. When you use these tools, you can choose where you want to focus.
5. Reality Tools
Now that you have managed your bodily stress, negative emotions, and shadow thoughts and images, you are ready to use Reality Tools to take the last step of the bridge: Step 4 Replace/Act.
You use these tools to work with your will to resolve problems "win-win." Instead of trying to avoid or control people, things, actions, and problems inappropriately, you change your behaviors and rewire your brain so that you live and act in the light.
Which tools would be the most valuable to you? Take the Self-Assessment Quiz and find out.